Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

1 tbsp (14 g): 85 kcal, 2.5 g protein, 2.5 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

High in Copper (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 11% carbohydrate · 78% fat

Protein: 3 g 11%
Carbs: 3 g 11%
Fat: 8 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 71% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	607 kcal
Protein	2.51 g	17.9 g	5%
Carbohydrate	2.5 g	17.9 g	1%
Dietary fiber	1.3 g	9.3 g	5%
Water	0.42 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	56.4 g	10%
Saturated fat	1.11 g	7.9 g	6%
Monounsaturated fat	2.98 g	21.3 g
Polyunsaturated fat	3.46 g	24.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	141 mg	2%
Iron	0.889 mg	6.35 mg	5%
Magnesium	49.4 mg	353 mg	12%
Phosphorus	111 mg	790 mg	9%
Potassium	64.3 mg	459 mg	1%
Sodium	0.14 mg	1 mg	0%
Zinc	1.46 mg	10.4 mg	13%
Copper	0.208 mg	1.49 mg	23%
Manganese	0.204 mg	1.46 mg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.42 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.222 mg	1.59 mg	19%
Riboflavin (B2)	0.017 mg	0.12 mg	1%
Niacin (B3)	0.79 mg	5.64 mg	5%
Pantothenic acid (B5)	0.097 mg	0.694 mg	2%
Vitamin B6	0.021 mg	0.149 mg	1%
Folate	13.7 mcg	98 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.393 g
Threonine	0.104 g	0.745 g
Isoleucine	0.108 g	0.772 g
Leucine	0.193 g	1.38 g
Lysine	0.081 g	0.576 g
Methionine	0.083 g	0.593 g
Cystine	0.051 g	0.362 g
Phenylalanine	0.133 g	0.951 g
Tyrosine	0.105 g	0.752 g
Valine	0.14 g	1 g
Arginine	0.373 g	2.66 g
Histidine	0.074 g	0.528 g
Alanine	0.131 g	0.938 g
Aspartic acid	0.233 g	1.67 g
Glutamic acid	0.56 g	4 g
Glycine	0.172 g	1.23 g
Proline	0.115 g	0.819 g
Serine	0.137 g	0.979 g

Similar foods

Sources

USDA FoodData Central record 169406 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.