Seeds, safflower seed kernels, dried
100 g: 517 kcal, 16.2 g protein, 34.3 g carbohydrate and 38.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 4.9mg | 25% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Iron (27% DV), Magnesium (84% DV), Phosphorus (52% DV), Zinc (46% DV), Copper (194% DV), Manganese (88% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (69% DV), Folate (40% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 25% carbohydrate · 63% fat
- Protein
- 16 g 12%
- Carbs
- 34 g 25%
- Fat
- 38 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 65% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 79% of foods
- Sodium: less than 92% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 517 kcal | 517 kcal | |
| Protein | 16.2 g | 16.2 g | 32% |
| Carbohydrate | 34.3 g | 34.3 g | 12% |
| Water | 5.62 g | 5.62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.5 g | 38.5 g | 49% |
| Saturated fat | 3.68 g | 3.68 g | 18% |
| Monounsaturated fat | 4.85 g | 4.85 g | |
| Polyunsaturated fat | 28.2 g | 28.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 78 mg | 6% |
| Iron | 4.9 mg | 4.9 mg | 27% |
| Magnesium | 353 mg | 353 mg | 84% |
| Phosphorus | 644 mg | 644 mg | 52% |
| Potassium | 687 mg | 687 mg | 15% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 5.05 mg | 5.05 mg | 46% |
| Copper | 1.75 mg | 1.75 mg | 194% |
| Manganese | 2.01 mg | 2.01 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.16 mg | 1.16 mg | 97% |
| Riboflavin (B2) | 0.415 mg | 0.415 mg | 32% |
| Niacin (B3) | 2.28 mg | 2.28 mg | 14% |
| Pantothenic acid (B5) | 4.03 mg | 4.03 mg | 81% |
| Vitamin B6 | 1.17 mg | 1.17 mg | 69% |
| Folate | 160 mcg | 160 mcg | 40% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.183 g | 0.183 g | |
| Threonine | 0.586 g | 0.586 g | |
| Isoleucine | 0.717 g | 0.717 g | |
| Leucine | 1.15 g | 1.15 g | |
| Lysine | 0.534 g | 0.534 g | |
| Methionine | 0.284 g | 0.284 g | |
| Cystine | 0.311 g | 0.311 g | |
| Phenylalanine | 0.806 g | 0.806 g | |
| Tyrosine | 0.531 g | 0.531 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.75 g | 1.75 g | |
| Histidine | 0.452 g | 0.452 g | |
| Alanine | 0.772 g | 0.772 g | |
| Aspartic acid | 1.81 g | 1.81 g | |
| Glutamic acid | 3.7 g | 3.7 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.726 g | 0.726 g | |
| Serine | 0.812 g | 0.812 g |
Similar foods
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Sources
- USDA FoodData Central record 170558(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.