Seeds, cottonseed flour, partially defatted (glandless)

1 tbsp (5 g): 18 kcal, 2 g protein, 2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 42% carbohydrate · 15% fat

Protein: 2 g 43%
Carbs: 2 g 42%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 72% of foods

All nutrients (51)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	17.9 kcal	359 kcal
Protein	2.05 g	41 g	4%
Carbohydrate	2.03 g	40.5 g	1%
Dietary fiber	0.15 g	3 g	1%
Water	0.315 g	6.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	6.2 g	0%
Saturated fat	0.079 g	1.59 g	0%
Monounsaturated fat	0.057 g	1.13 g
Polyunsaturated fat	0.148 g	2.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	478 mg	2%
Iron	0.633 mg	12.7 mg	4%
Magnesium	36 mg	721 mg	9%
Phosphorus	79.8 mg	1597 mg	6%
Potassium	88.6 mg	1772 mg	2%
Sodium	1.75 mg	35 mg	0%
Zinc	0.584 mg	11.7 mg	5%
Copper	0.059 mg	1.18 mg	7%
Manganese	0.107 mg	2.14 mg	5%
Selenium	0.28 mcg	5.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.1 mcg	22 mcg	0%
Vitamin C	0.12 mg	2.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	2.1 mg	9%
Riboflavin (B2)	0.02 mg	0.399 mg	2%
Niacin (B3)	0.203 mg	4.07 mg	1%
Pantothenic acid (B5)	0.022 mg	0.448 mg	0%
Vitamin B6	0.038 mg	0.769 mg	2%
Folate	11.4 mcg	229 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.618 g
Threonine	0.076 g	1.51 g
Isoleucine	0.074 g	1.48 g
Leucine	0.14 g	2.8 g
Lysine	0.104 g	2.08 g
Methionine	0.033 g	0.665 g
Cystine	0.054 g	1.07 g
Phenylalanine	0.128 g	2.55 g
Tyrosine	0.074 g	1.48 g
Valine	0.105 g	2.1 g
Arginine	0.277 g	5.53 g
Histidine	0.065 g	1.29 g
Alanine	0.095 g	1.9 g
Aspartic acid	0.223 g	4.46 g
Glutamic acid	0.513 g	10.3 g
Glycine	0.099 g	1.99 g
Proline	0.087 g	1.75 g
Serine	0.102 g	2.05 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.