Seeds, cottonseed flour, low fat (glandless)
100 g: 332 kcal, 49.8 g protein, 36.1 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 50g | 100% |
| Vitamin D 0mcg | 0% |
| Calcium 470mg | 35% |
| Iron 12.6mg | 70% |
| Potassium 1760mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (100% DV), Calcium (36% DV), Iron (70% DV), Magnesium (170% DV), Phosphorus (127% DV), Potassium (37% DV), Zinc (106% DV), Copper (130% DV), Manganese (93% DV), Thiamin (B1) (174% DV), Riboflavin (B2) (30% DV), Niacin (B3) (25% DV), Vitamin B6 (45% DV), Folate (57% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 40% carbohydrate · 4% fat
- Protein
- 50 g 56%
- Carbs
- 36 g 41%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 99% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 79% of foods
- Sodium: less than 73% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | |
| Protein | 49.8 g | 49.8 g | 100% |
| Carbohydrate | 36.1 g | 36.1 g | 13% |
| Water | 6.9 g | 6.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.41 g | 1.41 g | 2% |
| Saturated fat | 0.31 g | 0.31 g | 2% |
| Monounsaturated fat | 0.221 g | 0.221 g | |
| Polyunsaturated fat | 0.577 g | 0.577 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 474 mg | 474 mg | 36% |
| Iron | 12.6 mg | 12.6 mg | 70% |
| Magnesium | 716 mg | 716 mg | 170% |
| Phosphorus | 1587 mg | 1587 mg | 127% |
| Potassium | 1761 mg | 1761 mg | 37% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 11.6 mg | 11.6 mg | 106% |
| Copper | 1.17 mg | 1.17 mg | 130% |
| Manganese | 2.13 mg | 2.13 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin C | 2.4 mg | 2.4 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.09 mg | 2.09 mg | 174% |
| Riboflavin (B2) | 0.396 mg | 0.396 mg | 30% |
| Niacin (B3) | 4.04 mg | 4.04 mg | 25% |
| Pantothenic acid (B5) | 0.445 mg | 0.445 mg | 9% |
| Vitamin B6 | 0.764 mg | 0.764 mg | 45% |
| Folate | 228 mcg | 228 mcg | 57% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.752 g | 0.752 g | |
| Threonine | 1.84 g | 1.84 g | |
| Isoleucine | 1.8 g | 1.8 g | |
| Leucine | 3.4 g | 3.4 g | |
| Lysine | 2.53 g | 2.53 g | |
| Methionine | 0.809 g | 0.809 g | |
| Cystine | 1.31 g | 1.31 g | |
| Phenylalanine | 3.1 g | 3.1 g | |
| Tyrosine | 1.8 g | 1.8 g | |
| Valine | 2.56 g | 2.56 g | |
| Arginine | 6.73 g | 6.73 g | |
| Histidine | 1.57 g | 1.57 g | |
| Alanine | 2.31 g | 2.31 g | |
| Aspartic acid | 5.42 g | 5.42 g | |
| Glutamic acid | 12.5 g | 12.5 g | |
| Glycine | 2.42 g | 2.42 g | |
| Proline | 2.13 g | 2.13 g | |
| Serine | 2.49 g | 2.49 g |
Similar foods
- Seeds, breadfruit seeds, raw
- Seeds, breadfruit seeds, roasted
- Seeds, breadnut tree seeds, dried
- Seeds, breadnut tree seeds, raw
- Seeds, chia seeds, dried
- Seeds, cottonseed flour, partially defatted (glandless)
- Seeds, cottonseed kernels, roasted (glandless)
- Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, flaxseed
- Seeds, hemp seed, hulled
Sources
- USDA FoodData Central record 170146(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.