Seeds, chia seeds, dried

100 g: 486 kcal, 16.5 g protein, 42.1 g carbohydrate and 30.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 31g	39%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 42g	15%
Dietary Fiber 34g	123%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 630mg	50%
Iron 7.7mg	45%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Dietary fiber (123% DV), Calcium (49% DV), Iron (43% DV), Magnesium (80% DV), Phosphorus (69% DV), Zinc (42% DV), Copper (103% DV), Manganese (118% DV), Selenium (100% DV), Thiamin (B1) (52% DV), Niacin (B3) (55% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 17 g 13%
Carbs: 42 g 33%
Fat: 31 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 66% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 79% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	486 kcal	486 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	42.1 g	42.1 g	15%
Dietary fiber	34.4 g	34.4 g	123%
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.7 g	30.7 g	39%
Saturated fat	3.33 g	3.33 g	17%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	23.7 g	23.7 g
Omega-3 ALA	17.8 g	17.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	631 mg	631 mg	49%
Iron	7.72 mg	7.72 mg	43%
Magnesium	335 mg	335 mg	80%
Phosphorus	860 mg	860 mg	69%
Potassium	407 mg	407 mg	9%
Sodium	16 mg	16 mg	1%
Zinc	4.58 mg	4.58 mg	42%
Copper	0.924 mg	0.924 mg	103%
Manganese	2.72 mg	2.72 mg	118%
Selenium	55.2 mcg	55.2 mcg	100%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.62 mg	0.62 mg	52%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	8.83 mg	8.83 mg	55%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.436 g	0.436 g
Threonine	0.709 g	0.709 g
Isoleucine	0.801 g	0.801 g
Leucine	1.37 g	1.37 g
Lysine	0.97 g	0.97 g
Methionine	0.588 g	0.588 g
Cystine	0.407 g	0.407 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.563 g	0.563 g
Valine	0.95 g	0.95 g
Arginine	2.14 g	2.14 g
Histidine	0.531 g	0.531 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	3.5 g	3.5 g
Glycine	0.943 g	0.943 g
Proline	0.776 g	0.776 g
Serine	1.05 g	1.05 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.