Seeds, breadnut tree seeds, raw

100 g: 217 kcal, 6 g protein, 46.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.1mg	10%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (25% DV), Copper (160% DV), Vitamin C (30% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 6 g 11%
Carbs: 46 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 41% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 82% of foods
Sodium: less than 74% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	5.97 g	5.97 g	12%
Carbohydrate	46.3 g	46.3 g	17%
Water	45 g	45 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.99 g	0.99 g	1%
Saturated fat	0.267 g	0.267 g	1%
Monounsaturated fat	0.126 g	0.126 g
Polyunsaturated fat	0.527 g	0.527 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	2.09 mg	2.09 mg	12%
Magnesium	68 mg	68 mg	16%
Phosphorus	67 mg	67 mg	5%
Potassium	1183 mg	1183 mg	25%
Sodium	31 mg	31 mg	1%
Zinc	1.13 mg	1.13 mg	10%
Copper	1.44 mg	1.44 mg	160%
Manganese	0.178 mg	0.178 mg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	27.4 mg	27.4 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.88 mg	0.88 mg	6%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.232 g	0.232 g
Isoleucine	0.338 g	0.338 g
Leucine	0.647 g	0.647 g
Lysine	0.26 g	0.26 g
Methionine	0.035 g	0.035 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.282 g	0.282 g
Tyrosine	0.439 g	0.439 g
Valine	0.578 g	0.578 g
Arginine	0.549 g	0.549 g
Histidine	0.091 g	0.091 g
Alanine	0.271 g	0.271 g
Aspartic acid	0.659 g	0.659 g
Glutamic acid	0.835 g	0.835 g
Glycine	0.375 g	0.375 g
Proline	0.297 g	0.297 g
Serine	0.4 g	0.4 g

Similar foods

Sources

USDA FoodData Central record 170552(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.