Seeds, lotus seeds, dried

1 cup (32 g): 106 kcal, 4.9 g protein, 20.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (32 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (32 g) gives you

High in Manganese (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 5 g 18%
Carbs: 21 g 76%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 64% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 89% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 1 cup (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	332 kcal
Protein	4.93 g	15.4 g	10%
Carbohydrate	20.6 g	64.5 g	8%
Water	4.53 g	14.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	1.97 g	1%
Saturated fat	0.106 g	0.33 g	1%
Monounsaturated fat	0.124 g	0.388 g
Polyunsaturated fat	0.373 g	1.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	52.2 mg	163 mg	4%
Iron	1.13 mg	3.53 mg	6%
Magnesium	67.2 mg	210 mg	16%
Phosphorus	200 mg	626 mg	16%
Potassium	438 mg	1368 mg	9%
Sodium	1.6 mg	5 mg	0%
Zinc	0.336 mg	1.05 mg	3%
Copper	0.112 mg	0.35 mg	12%
Manganese	0.742 mg	2.32 mg	32%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.96 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.205 mg	0.64 mg	17%
Riboflavin (B2)	0.048 mg	0.15 mg	4%
Niacin (B3)	0.512 mg	1.6 mg	3%
Pantothenic acid (B5)	0.272 mg	0.851 mg	5%
Vitamin B6	0.201 mg	0.629 mg	12%
Folate	33.3 mcg	104 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.221 g
Threonine	0.239 g	0.747 g
Isoleucine	0.245 g	0.765 g
Leucine	0.389 g	1.22 g
Lysine	0.315 g	0.985 g
Methionine	0.085 g	0.267 g
Cystine	0.064 g	0.201 g
Phenylalanine	0.245 g	0.767 g
Tyrosine	0.12 g	0.375 g
Valine	0.317 g	0.991 g
Arginine	0.404 g	1.26 g
Histidine	0.138 g	0.43 g
Alanine	0.285 g	0.892 g
Aspartic acid	0.603 g	1.88 g
Glutamic acid	1.14 g	3.57 g
Glycine	0.264 g	0.826 g
Proline	0.411 g	1.28 g
Serine	0.3 g	0.939 g

Similar foods

Sources

USDA FoodData Central record 170149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.