Sausage, Vienna, canned, chicken, beef, pork

100 g: 230 kcal, 10.5 g protein, 2.6 g carbohydrate and 19.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 85mg	29%
Sodium 880mg	38%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	21%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (31% DV), Vitamin B12 (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 5% carbohydrate · 77% fat

Protein: 11 g 19%
Carbs: 3 g 5%
Fat: 19 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 56% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	2.6 g	2.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	7.13 g	7.13 g	36%
Monounsaturated fat	9.63 g	9.63 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	7 mg	7 mg	2%
Phosphorus	49 mg	49 mg	4%
Potassium	101 mg	101 mg	2%
Sodium	879 mg	879 mg	38%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.03 mg	0.03 mg	3%
Selenium	16.9 mcg	16.9 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	1.61 mg	1.61 mg	10%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.02 mcg	1.02 mcg	43%
Choline	43.7 mg	43.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.357 g	0.357 g
Isoleucine	0.557 g	0.557 g
Leucine	0.797 g	0.797 g
Lysine	0.791 g	0.791 g
Methionine	0.265 g	0.265 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.425 g	0.425 g
Tyrosine	0.341 g	0.341 g
Valine	0.573 g	0.573 g
Arginine	0.707 g	0.707 g
Histidine	0.273 g	0.273 g
Alanine	0.651 g	0.651 g
Aspartic acid	1 g	1 g
Glutamic acid	1.3 g	1.3 g
Glycine	1.01 g	1.01 g
Proline	0.606 g	0.606 g
Serine	0.432 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172942 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.