Sausage, Vienna, canned, chicken, beef, pork

1 sausage, (7/8" dia x 2" long) (16 g): 37 kcal, 1.7 g protein, 0.4 g carbohydrate and 3.1 g fat.

Log 1 sausage, (7/8" dia x 2" long) (16 g) to today

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Nutrition Facts

Serving size1 sausage, (7/8" dia x 2" long) (16 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 15mg	5%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 sausage, (7/8" dia x 2" long) (16 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 5% carbohydrate · 77% fat

Protein: 2 g 19%
Carbs: 0 g 5%
Fat: 3 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 56% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 sausage, (7/8" dia x 2" long) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36.8 kcal	230 kcal
Protein	1.68 g	10.5 g	3%
Carbohydrate	0.416 g	2.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.4 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	19.4 g	4%
Saturated fat	1.14 g	7.13 g	6%
Monounsaturated fat	1.54 g	9.63 g
Polyunsaturated fat	0.206 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.9 mg	87 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.6 mg	10 mg	0%
Iron	0.141 mg	0.88 mg	1%
Magnesium	1.12 mg	7 mg	0%
Phosphorus	7.84 mg	49 mg	1%
Potassium	16.2 mg	101 mg	0%
Sodium	141 mg	879 mg	6%
Zinc	0.256 mg	1.6 mg	2%
Copper	0.005 mg	0.03 mg	1%
Selenium	2.7 mcg	16.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.096 mcg	0.6 mcg	0%
Vitamin E	0.035 mg	0.22 mg	0%
Vitamin K	0.256 mcg	1.6 mcg	0%
Thiamin (B1)	0.014 mg	0.087 mg	1%
Riboflavin (B2)	0.017 mg	0.107 mg	1%
Niacin (B3)	0.258 mg	1.61 mg	2%
Pantothenic acid (B5)	0.056 mg	0.35 mg	1%
Vitamin B6	0.019 mg	0.12 mg	1%
Folate	0.64 mcg	4 mcg	0%
Vitamin B12	0.163 mcg	1.02 mcg	7%
Choline	6.99 mg	43.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.109 g
Threonine	0.057 g	0.357 g
Isoleucine	0.089 g	0.557 g
Leucine	0.128 g	0.797 g
Lysine	0.127 g	0.791 g
Methionine	0.042 g	0.265 g
Cystine	0.028 g	0.175 g
Phenylalanine	0.068 g	0.425 g
Tyrosine	0.055 g	0.341 g
Valine	0.092 g	0.573 g
Arginine	0.113 g	0.707 g
Histidine	0.044 g	0.273 g
Alanine	0.104 g	0.651 g
Aspartic acid	0.161 g	1 g
Glutamic acid	0.209 g	1.3 g
Glycine	0.162 g	1.01 g
Proline	0.097 g	0.606 g
Serine	0.069 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172942 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.