Sausage, pork, chorizo, link or ground, cooked, pan-fried

1 cup, ground (185 g): 640 kcal, 35.7 g protein, 4.9 g carbohydrate and 52 g fat.

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Nutrition Facts

Serving size1 cup, ground (185 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 52g	67%
Saturated Fat 17g	87%
Trans Fat 0g
Cholesterol 200mg	66%
Sodium 1820mg	79%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 36g	71%
Vitamin D —
Calcium 70mg	6%
Iron 4.3mg	25%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, ground (185 g) gives you

High in Protein (71% DV), Iron (24% DV), Phosphorus (31% DV), Zinc (37% DV), Copper (27% DV), Selenium (87% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (60% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (60% DV), Vitamin B12 (93% DV), Choline (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 36 g 23%
Carbs: 5 g 3%
Fat: 52 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 74% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 36% of foods
Sodium: less than 5% of foods

All nutrients (34)

Amounts for 1 cup, ground (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	640 kcal	346 kcal
Protein	35.7 g	19.3 g	71%
Carbohydrate	4.87 g	2.63 g	2%
Water	85.7 g	46.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	52 g	28.1 g	67%
Saturated fat	17.5 g	9.45 g	87%
Trans fat	0.213 g	0.115 g
Monounsaturated fat	21.6 g	11.7 g
Polyunsaturated fat	8.77 g	4.74 g
Omega-3 ALA	0.34 g	0.184 g
Omega-3 EPA	0.006 g	0.003 g
Omega-3 DHA	0.009 g	0.005 g
Cholesterol	198 mg	107 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.5 mg	37 mg	5%
Iron	4.33 mg	2.34 mg	24%
Magnesium	55.7 mg	30.1 mg	13%
Phosphorus	383 mg	207 mg	31%
Potassium	805 mg	435 mg	17%
Sodium	1819 mg	983 mg	79%
Zinc	4.05 mg	2.19 mg	37%
Copper	0.241 mg	0.13 mg	27%
Manganese	0.348 mg	0.188 mg	15%
Selenium	47.9 mcg	25.9 mcg	87%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	2.77 mg	1.5 mg	19%
Vitamin K	11.1 mcg	6 mcg	9%
Thiamin (B1)	0.675 mg	0.365 mg	56%
Riboflavin (B2)	0.777 mg	0.42 mg	60%
Niacin (B3)	13.1 mg	7.06 mg	82%
Pantothenic acid (B5)	2.22 mg	1.2 mg	44%
Vitamin B6	1.02 mg	0.554 mg	60%
Folate	18.5 mcg	10 mcg	5%
Vitamin B12	2.24 mcg	1.21 mcg	93%
Choline	180 mg	97.1 mg	33%

Similar foods

Sources

USDA FoodData Central record 746781 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.