Sausage, pork, chorizo, link or ground, cooked, pan-fried
100 g: 346 kcal, 19.3 g protein, 2.6 g carbohydrate and 28.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat 0g | |
| Cholesterol 105mg | 36% |
| Sodium 980mg | 43% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (20% DV), Selenium (47% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (33% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 3% carbohydrate · 74% fat
- Protein
- 19 g 23%
- Carbs
- 3 g 3%
- Fat
- 28 g 74%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 74% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 5% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 2.63 g | 2.63 g | 1% |
| Water | 46.3 g | 46.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.1 g | 28.1 g | 36% |
| Saturated fat | 9.45 g | 9.45 g | 47% |
| Trans fat | 0.115 g | 0.115 g | |
| Monounsaturated fat | 11.7 g | 11.7 g | |
| Polyunsaturated fat | 4.74 g | 4.74 g | |
| Omega-3 ALA | 0.184 g | 0.184 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 107 mg | 107 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 30.1 mg | 30.1 mg | 7% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 435 mg | 435 mg | 9% |
| Sodium | 983 mg | 983 mg | 43% |
| Zinc | 2.19 mg | 2.19 mg | 20% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.188 mg | 0.188 mg | 8% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.5 mg | 1.5 mg | 10% |
| Vitamin K | 6 mcg | 6 mcg | 5% |
| Thiamin (B1) | 0.365 mg | 0.365 mg | 30% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 7.06 mg | 7.06 mg | 44% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.554 mg | 0.554 mg | 33% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.21 mcg | 1.21 mcg | 50% |
| Choline | 97.1 mg | 97.1 mg | 18% |
Similar foods
- Sausage, chicken or turkey, Italian style, lower sodium
- Sausage, chicken, beef, pork, skinless, smoked
- Sausage, pork and beef, fresh, cooked
- Sausage, pork and beef, with cheddar cheese, smoked
- Sausage, pork and turkey, pre-cooked
- Sausage, pork, chorizo, link or ground, raw
- Sausage, pork, turkey, and beef, reduced sodium
- Sausage, smoked link sausage, pork
- Sausage, smoked link sausage, pork and beef
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sources
- USDA FoodData Central record 746781 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.