Sausage, pork, chorizo, link or ground, cooked, pan-fried
1 link, medium (80 g): 278 kcal, 15.5 g protein, 2.1 g carbohydrate and 22.6 g fat.
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Nutrition Facts
Serving size1 link, medium (80 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 85mg | 29% |
| Sodium 790mg | 34% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 link, medium (80 g) gives you
High in Protein (31% DV), Selenium (38% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Vitamin B6 (26% DV), Vitamin B12 (41% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 3% carbohydrate · 74% fat
- Protein
- 16 g 23%
- Carbs
- 2 g 3%
- Fat
- 23 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 71% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 5% of foods
All nutrients (34)
Amounts for 1 link, medium (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 346 kcal | |
| Protein | 15.5 g | 19.3 g | 31% |
| Carbohydrate | 2.11 g | 2.63 g | 1% |
| Water | 37.2 g | 46.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.6 g | 28.1 g | 29% |
| Saturated fat | 7.6 g | 9.45 g | 38% |
| Trans fat | 0.092 g | 0.115 g | |
| Monounsaturated fat | 9.41 g | 11.7 g | |
| Polyunsaturated fat | 3.81 g | 4.74 g | |
| Omega-3 ALA | 0.148 g | 0.184 g | |
| Omega-3 EPA | 0.002 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.005 g | |
| Cholesterol | 86 mg | 107 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.7 mg | 37 mg | 2% |
| Iron | 1.88 mg | 2.34 mg | 10% |
| Magnesium | 24.2 mg | 30.1 mg | 6% |
| Phosphorus | 166 mg | 207 mg | 13% |
| Potassium | 350 mg | 435 mg | 7% |
| Sodium | 790 mg | 983 mg | 34% |
| Zinc | 1.76 mg | 2.19 mg | 16% |
| Copper | 0.105 mg | 0.13 mg | 12% |
| Manganese | 0.151 mg | 0.188 mg | 7% |
| Selenium | 20.8 mcg | 25.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.21 mg | 1.5 mg | 8% |
| Vitamin K | 4.82 mcg | 6 mcg | 4% |
| Thiamin (B1) | 0.293 mg | 0.365 mg | 24% |
| Riboflavin (B2) | 0.338 mg | 0.42 mg | 26% |
| Niacin (B3) | 5.68 mg | 7.06 mg | 35% |
| Pantothenic acid (B5) | 0.965 mg | 1.2 mg | 19% |
| Vitamin B6 | 0.445 mg | 0.554 mg | 26% |
| Folate | 8.04 mcg | 10 mcg | 2% |
| Vitamin B12 | 0.973 mcg | 1.21 mcg | 41% |
| Choline | 78.1 mg | 97.1 mg | 14% |
Similar foods
- Sausage, chicken or turkey, Italian style, lower sodium
- Sausage, chicken, beef, pork, skinless, smoked
- Sausage, pork and beef, fresh, cooked
- Sausage, pork and beef, with cheddar cheese, smoked
- Sausage, pork and turkey, pre-cooked
- Sausage, pork, chorizo, link or ground, raw
- Sausage, pork, turkey, and beef, reduced sodium
- Sausage, smoked link sausage, pork
- Sausage, smoked link sausage, pork and beef
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sources
- USDA FoodData Central record 746781(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.