Sausage, Italian, pork, mild, cooked, pan-fried
100 g: 322 kcal, 18.2 g protein, 2.2 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 770mg | 33% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Zinc (22% DV), Selenium (37% DV), Thiamin (B1) (26% DV), Niacin (B3) (36% DV), Vitamin B6 (20% DV), Vitamin B12 (44% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 3% carbohydrate · 74% fat
- Protein
- 18 g 23%
- Carbs
- 2 g 3%
- Fat
- 26 g 74%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 71% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 35% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 8% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Protein | 18.2 g | 18.2 g | 36% |
| Carbohydrate | 2.15 g | 2.15 g | 1% |
| Total sugars | 1.46 g | 1.46 g | |
| Water | 50.9 g | 50.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 9.15 g | 9.15 g | 46% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 11.6 g | 11.6 g | |
| Polyunsaturated fat | 4.96 g | 4.96 g | |
| Omega-3 ALA | 0.175 g | 0.175 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.29 mg | 1.29 mg | 7% |
| Magnesium | 18.6 mg | 18.6 mg | 4% |
| Phosphorus | 145 mg | 145 mg | 12% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 766 mg | 766 mg | 33% |
| Zinc | 2.41 mg | 2.41 mg | 22% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.033 mg | 0.033 mg | 1% |
| Selenium | 20.2 mcg | 20.2 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin E | 0.8 mg | 0.8 mg | 5% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.31 mg | 0.31 mg | 26% |
| Riboflavin (B2) | 0.242 mg | 0.242 mg | 19% |
| Niacin (B3) | 5.73 mg | 5.73 mg | 36% |
| Pantothenic acid (B5) | 0.783 mg | 0.783 mg | 16% |
| Vitamin B6 | 0.343 mg | 0.343 mg | 20% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.06 mcg | 1.06 mcg | 44% |
| Choline | 70.4 mg | 70.4 mg | 13% |
Similar foods
- Salami, dry or hard, pork, beef
- Salami, hard, sliced
- Salami, pork, beef, less sodium
- Sandwich spread, pork, beef
- Sausage, Berliner, pork, beef
- Sausage, Italian, pork, mild, raw
- Sausage, Italian, sweet, links
- Sausage, Italian, turkey, smoked
- Sausage, New england brand, pork, beef
- Sausage, Polish, beef with chicken, hot
Sources
- USDA FoodData Central record 746780 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.