Sausage, Italian, pork, mild, cooked, pan-fried

100 g: 324 kcal, 18.4 g protein, 1.9 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 26g	34%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 800mg	35%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 18g	37%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1.3mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (22% DV), Selenium (32% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Vitamin B6 (22% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 18 g 23%
Carbs: 2 g 2%
Fat: 26 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 71% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	1.86 g	1.86 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.42 g	1.42 g
Water	50.6 g	50.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	26.4 g	34%
Saturated fat	9.03 g	9.03 g	45%
Trans fat	0.096 g	0.096 g
Monounsaturated fat	11.6 g	11.6 g
Polyunsaturated fat	4.93 g	4.93 g
Omega-3 ALA	0.179 g	0.179 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.25 mg	1.25 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	339 mg	339 mg	7%
Sodium	801 mg	801 mg	35%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.036 mg	0.036 mg	2%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.346 mg	0.346 mg	29%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	6.28 mg	6.28 mg	39%
Pantothenic acid (B5)	0.838 mg	0.838 mg	17%
Vitamin B6	0.371 mg	0.371 mg	22%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	61.8 mg	61.8 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174586 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.