Sausage, egg and cheese breakfast biscuit

1 box (526 g): 1704 kcal, 50.2 g protein, 113.5 g carbohydrate and 116.4 g fat.

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Nutrition Facts

Serving size1 box (526 g)

Amount per serving

Calories1700

% Daily Value*

Total Fat 116g	149%
Saturated Fat 45g	226%
Trans Fat 1g
Cholesterol 410mg	137%
Sodium 3110mg	135%
Total Carbohydrate 113g	41%
Dietary Fiber 11g	38%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 50g	100%
Vitamin D 3.7mcg	20%
Calcium 720mg	60%
Iron 9.7mg	50%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box (526 g) gives you

High in Protein (100% DV), Dietary fiber (38% DV), Calcium (55% DV), Iron (54% DV), Magnesium (20% DV), Phosphorus (125% DV), Potassium (30% DV), Zinc (47% DV), Copper (41% DV), Manganese (49% DV), Selenium (169% DV), Vitamin A (103% DV), Vitamin E (55% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (129% DV), Niacin (B3) (72% DV), Vitamin B6 (38% DV), Folate (103% DV), Vitamin B12 (129% DV), Choline (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 27% carbohydrate · 61% fat

Protein: 50 g 12%
Carbs: 113 g 27%
Fat: 116 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 52% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 39% of foods
Sodium: less than 14% of foods

All nutrients (40)

Amounts for 1 box (526 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1704 kcal	324 kcal
Protein	50.2 g	9.54 g	100%
Carbohydrate	113 g	21.6 g	41%
Dietary fiber	10.5 g	2 g	38%
Total sugars	16.3 g	3.1 g
Starch	84.4 g	16.1 g
Water	232 g	44.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	116 g	22.1 g	149%
Saturated fat	45.2 g	8.6 g	226%
Trans fat	0.931 g	0.177 g
Monounsaturated fat	44.9 g	8.54 g
Polyunsaturated fat	20.4 g	3.88 g
Omega-3 ALA	0.963 g	0.183 g
Omega-3 EPA	0.016 g	0.003 g
Omega-3 DHA	0.063 g	0.012 g
Cholesterol	410 mg	78 mg	137%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	715 mg	136 mg	55%
Iron	9.73 mg	1.85 mg	54%
Magnesium	84.2 mg	16 mg	20%
Phosphorus	1567 mg	298 mg	125%
Potassium	1415 mg	269 mg	30%
Sodium	3109 mg	591 mg	135%
Zinc	5.21 mg	0.99 mg	47%
Copper	0.368 mg	0.07 mg	41%
Manganese	1.14 mg	0.216 mg	49%
Selenium	93.1 mcg	17.7 mcg	169%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	926 mcg	176 mcg	103%
Vitamin C	0.526 mg	0.1 mg	1%
Vitamin D	3.68 mcg	0.7 mcg	18%
Vitamin E	8.21 mg	1.56 mg	55%
Vitamin K	9.47 mcg	1.8 mcg	8%
Thiamin (B1)	1.29 mg	0.245 mg	107%
Riboflavin (B2)	1.68 mg	0.32 mg	129%
Niacin (B3)	11.5 mg	2.18 mg	72%
Vitamin B6	0.647 mg	0.123 mg	38%
Folate	410 mcg	78 mcg	103%
Vitamin B12	3.1 mcg	0.59 mcg	129%
Choline	387 mg	73.6 mg	70%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169781(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.