Sausage, egg and cheese breakfast biscuit

100 g: 324 kcal, 9.5 g protein, 21.6 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 590mg	26%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	19%
Vitamin D 0.7mcg	4%
Calcium 140mg	10%
Iron 1.9mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (24% DV), Selenium (32% DV), Vitamin A (20% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (25% DV), Folate (20% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 27% carbohydrate · 61% fat

Protein: 10 g 12%
Carbs: 22 g 27%
Fat: 22 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 54% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 39% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	9.54 g	9.54 g	19%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	2 g	2 g	7%
Total sugars	3.1 g	3.1 g
Starch	16.1 g	16.1 g
Water	44.1 g	44.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	8.6 g	8.6 g	43%
Trans fat	0.177 g	0.177 g
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	3.88 g	3.88 g
Omega-3 ALA	0.183 g	0.183 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	1.85 mg	1.85 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	298 mg	298 mg	24%
Potassium	269 mg	269 mg	6%
Sodium	591 mg	591 mg	26%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.216 mg	0.216 mg	9%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	176 mcg	20%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	1.56 mg	1.56 mg	10%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.245 mg	0.245 mg	20%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	2.18 mg	2.18 mg	14%
Vitamin B6	0.123 mg	0.123 mg	7%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	73.6 mg	73.6 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169781 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.