Rice mix, white and wild, flavored, unprepared

1 cup (191 g): 271 kcal, 6.7 g protein, 50.2 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 cup (191 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (191 g) gives you

High in Copper (20% DV), Manganese (29% DV), Thiamin (B1) (32% DV), Niacin (B3) (26% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 74% carbohydrate · 16% fat

Protein: 7 g 10%
Carbs: 50 g 74%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 33% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 60% of foods
Sodium: less than 19% of foods

All nutrients (40)

Amounts for 1 cup (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	142 kcal
Protein	6.67 g	3.49 g	13%
Carbohydrate	50.2 g	26.3 g	18%
Dietary fiber	1.53 g	0.8 g	5%
Total sugars	0.764 g	0.4 g
Starch	47.8 g	25 g
Water	126 g	66.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.91 g	2.57 g	6%
Saturated fat	2.05 g	1.07 g	10%
Monounsaturated fat	1.66 g	0.87 g
Polyunsaturated fat	2.45 g	1.28 g
Omega-3 ALA	0.159 g	0.083 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.8 mg	35 mg	5%
Iron	2.77 mg	1.45 mg	15%
Magnesium	34.4 mg	18 mg	8%
Phosphorus	139 mg	73 mg	11%
Potassium	216 mg	113 mg	5%
Sodium	846 mg	443 mg	37%
Zinc	1.15 mg	0.6 mg	10%
Copper	0.181 mg	0.095 mg	20%
Manganese	0.663 mg	0.347 mg	29%
Selenium	7.64 mcg	4 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.64 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.81 mg	1.47 mg	19%
Vitamin K	0.955 mcg	0.5 mcg	1%
Thiamin (B1)	0.382 mg	0.2 mg	32%
Riboflavin (B2)	0.187 mg	0.098 mg	14%
Niacin (B3)	4.2 mg	2.2 mg	26%
Pantothenic acid (B5)	0.724 mg	0.379 mg	14%
Vitamin B6	0.246 mg	0.129 mg	14%
Folate	149 mcg	78 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.2 mg	39.9 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.