Rice and vermicelli mix, rice pilaf flavor, unprepared

⅓ cup (68 g): 244 kcal, 7.1 g protein, 51.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size⅓ cup (68 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 890mg	39%
Total Carbohydrate 52g	19%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (68 g) gives you

High in Manganese (26% DV), Selenium (40% DV), Thiamin (B1) (34% DV), Niacin (B3) (26% DV), Folate (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 7 g 12%
Carbs: 52 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 56% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 50% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for ⅓ cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	359 kcal
Protein	7.09 g	10.4 g	14%
Carbohydrate	51.9 g	76.3 g	19%
Dietary fiber	0.816 g	1.2 g	3%
Total sugars	1.04 g	1.53 g
Starch	48.4 g	71.2 g
Water	5.47 g	8.04 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.932 g	1.37 g	1%
Saturated fat	0.209 g	0.307 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.254 g	0.373 g
Polyunsaturated fat	0.256 g	0.377 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.68 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.4 mg	83 mg	4%
Iron	1.66 mg	2.44 mg	9%
Magnesium	21.8 mg	32 mg	5%
Phosphorus	105 mg	154 mg	8%
Potassium	128 mg	188 mg	3%
Sodium	886 mg	1303 mg	39%
Zinc	0.687 mg	1.01 mg	6%
Copper	0.113 mg	0.166 mg	13%
Manganese	0.6 mg	0.882 mg	26%
Selenium	22 mcg	32.4 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.72 mcg	4 mcg	0%
Vitamin C	2.79 mg	4.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.027 mg	0.04 mg	0%
Vitamin K	0.34 mcg	0.5 mcg	0%
Thiamin (B1)	0.41 mg	0.603 mg	34%
Riboflavin (B2)	0.059 mg	0.087 mg	5%
Niacin (B3)	4.17 mg	6.13 mg	26%
Pantothenic acid (B5)	0.486 mg	0.715 mg	10%
Vitamin B6	0.272 mg	0.4 mg	16%
Folate	236 mcg	347 mcg	59%
Vitamin B12	0.014 mcg	0.02 mcg	1%
Choline	11.9 mg	17.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.086 g
Threonine	0.15 g	0.221 g
Isoleucine	0.19 g	0.279 g
Leucine	0.356 g	0.523 g
Lysine	0.129 g	0.189 g
Methionine	0.099 g	0.145 g
Cystine	0.086 g	0.127 g
Phenylalanine	0.218 g	0.32 g
Tyrosine	0.122 g	0.179 g
Valine	0.254 g	0.374 g
Arginine	0.386 g	0.568 g
Histidine	0.102 g	0.15 g
Alanine	0.237 g	0.348 g
Aspartic acid	0.435 g	0.639 g
Glutamic acid	0.785 g	1.15 g
Glycine	0.201 g	0.296 g
Proline	0.264 g	0.388 g
Serine	0.201 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168951 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.