Sausage, egg and cheese breakfast biscuit

1 biscuit (126 g): 408 kcal, 12 g protein, 27.2 g carbohydrate and 27.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 biscuit (126 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 740mg	32%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0.9mcg	4%
Calcium 170mg	15%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (126 g) gives you

High in Protein (24% DV), Phosphorus (30% DV), Selenium (41% DV), Vitamin A (25% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (31% DV), Folate (25% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 27% carbohydrate · 61% fat

Protein: 12 g 12%
Carbs: 27 g 27%
Fat: 28 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 52% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 39% of foods
Sodium: less than 14% of foods

All nutrients (40)

Amounts for 1 biscuit (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	324 kcal
Protein	12 g	9.54 g	24%
Carbohydrate	27.2 g	21.6 g	10%
Dietary fiber	2.52 g	2 g	9%
Total sugars	3.91 g	3.1 g
Starch	20.2 g	16.1 g
Water	55.6 g	44.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.9 g	22.1 g	36%
Saturated fat	10.8 g	8.6 g	54%
Trans fat	0.223 g	0.177 g
Monounsaturated fat	10.8 g	8.54 g
Polyunsaturated fat	4.89 g	3.88 g
Omega-3 ALA	0.231 g	0.183 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.015 g	0.012 g
Cholesterol	98.3 mg	78 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	136 mg	13%
Iron	2.33 mg	1.85 mg	13%
Magnesium	20.2 mg	16 mg	5%
Phosphorus	375 mg	298 mg	30%
Potassium	339 mg	269 mg	7%
Sodium	745 mg	591 mg	32%
Zinc	1.25 mg	0.99 mg	11%
Copper	0.088 mg	0.07 mg	10%
Manganese	0.272 mg	0.216 mg	12%
Selenium	22.3 mcg	17.7 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	222 mcg	176 mcg	25%
Vitamin C	0.126 mg	0.1 mg	0%
Vitamin D	0.882 mcg	0.7 mcg	4%
Vitamin E	1.97 mg	1.56 mg	13%
Vitamin K	2.27 mcg	1.8 mcg	2%
Thiamin (B1)	0.309 mg	0.245 mg	26%
Riboflavin (B2)	0.403 mg	0.32 mg	31%
Niacin (B3)	2.75 mg	2.18 mg	17%
Vitamin B6	0.155 mg	0.123 mg	9%
Folate	98.3 mcg	78 mcg	25%
Vitamin B12	0.743 mcg	0.59 mcg	31%
Choline	92.7 mg	73.6 mg	17%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169781(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.