BasalFit

Sauce, teriyaki, ready-to-serve

100 g: 89 kcal, 5.9 g protein, 15.6 g carbohydrate and 0 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3830mg167%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Total Sugars 14g
Includes Added Sugars ≤14g≤28%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 30mg0%
Iron 1.7mg10%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 72% carbohydrate · 0% fat

Protein
6 g 28%
Carbs
16 g 72%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 74% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 96% of foods
  • Carbohydrate: more than 63% of foods
  • Dietary fiber: more than 43% of foods
  • Total sugars: less than 15% of foods
  • Sodium: less than 1% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories89 kcal89 kcal
Protein5.93 g5.93 g12%
Carbohydrate15.6 g15.6 g6%
Dietary fiber0.1 g0.1 g0%
Total sugars14.1 g14.1 g
Water67.7 g67.7 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.02 g0.02 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium25 mg25 mg2%
Iron1.7 mg1.7 mg9%
Magnesium61 mg61 mg15%
Phosphorus154 mg154 mg12%
Potassium225 mg225 mg5%
Sodium3833 mg3833 mg167%
Zinc0.1 mg0.1 mg1%
Copper0.1 mg0.1 mg11%
Manganese0 mg0 mg0%
Selenium1.1 mcg1.1 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.07 mg0.07 mg5%
Niacin (B3)1.27 mg1.27 mg8%
Pantothenic acid (B5)0.2 mg0.2 mg4%
Vitamin B60.1 mg0.1 mg6%
Folate8 mcg8 mcg2%
Vitamin B120 mcg0 mcg0%
Choline19.5 mg19.5 mg4%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources