Sauce, teriyaki, ready-to-serve, reduced sodium
2 tbsp (36 g): 32 kcal, 2.1 g protein, 5.6 g carbohydrate and 0 g fat.
Log 2 tbsp (36 g) to todayCompare with another food
Nutrition Facts
Serving size2 tbsp (36 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 28% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (36 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 72% carbohydrate · 0% fat
- Protein
- 2 g 28%
- Carbs
- 6 g 72%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 41% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 1% of foods
All nutrients (37)
Amounts for 2 tbsp (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 89 kcal | |
| Protein | 2.13 g | 5.93 g | 4% |
| Carbohydrate | 5.61 g | 15.6 g | 2% |
| Dietary fiber | 0.036 g | 0.1 g | 0% |
| Total sugars | 5.08 g | 14.1 g | |
| Water | 25.1 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.007 g | 0.02 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 25 mg | 1% |
| Iron | 0.612 mg | 1.7 mg | 3% |
| Magnesium | 22 mg | 61 mg | 5% |
| Phosphorus | 55.4 mg | 154 mg | 4% |
| Potassium | 81 mg | 225 mg | 2% |
| Sodium | 640 mg | 1778 mg | 28% |
| Zinc | 0.036 mg | 0.1 mg | 0% |
| Copper | 0.036 mg | 0.1 mg | 4% |
| Selenium | 0.288 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.03 mg | 1% |
| Riboflavin (B2) | 0.025 mg | 0.07 mg | 2% |
| Niacin (B3) | 0.457 mg | 1.27 mg | 3% |
| Vitamin B6 | 0.036 mg | 0.1 mg | 2% |
| Folate | 2.88 mcg | 8 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.02 mg | 19.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172890(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.