basalfit
Recipe

Sauce, tartar, ready-to-serve

2 tablespoons (30 g): 63 kcal, 0.3 g protein, 4 g carbohydrate and 5 g fat.

Log 2 tablespoons (30 g) to today

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Nutrition Facts

Serving size2 tablespoons (30 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat —
Cholesterol <5mg1%
Sodium 200mg9%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoons (30 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 26% carbohydrate · 72% fat

Protein
0 g 2%
Carbs
4 g 26%
Fat
5 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 43% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 33% of foods
  • Sodium: less than 11% of foods

All nutrients (38)

Amounts for 2 tablespoons (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories63.3 kcal211 kcal
Protein0.3 g1 g1%
Carbohydrate3.99 g13.3 g1%
Dietary fiber0.15 g0.5 g1%
Total sugars1.27 g4.25 g
Water20.1 g67 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.01 g16.7 g6%
Saturated fat1 g3.33 g5%
Monounsaturated fat1.08 g3.6 g
Polyunsaturated fat2.71 g9.04 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.003 g0.011 g
Cholesterol2.1 mg7 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.8 mg26 mg1%
Iron0.075 mg0.25 mg0%
Magnesium1.8 mg6 mg0%
Phosphorus5.1 mg17 mg0%
Potassium20.4 mg68 mg0%
Sodium200 mg667 mg9%
Zinc0.036 mg0.12 mg0%
Copper0.007 mg0.023 mg1%
Manganese0.032 mg0.107 mg1%
Selenium0.27 mcg0.9 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A3.3 mcg11 mcg0%
Vitamin C0.69 mg2.3 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.504 mg1.68 mg3%
Vitamin K15.1 mcg50.4 mcg13%
Thiamin (B1)0.005 mg0.016 mg0%
Riboflavin (B2)0.009 mg0.029 mg1%
Niacin (B3)0.028 mg0.093 mg0%
Pantothenic acid (B5)0.022 mg0.073 mg0%
Vitamin B60.013 mg0.044 mg1%
Folate1.5 mcg5 mcg0%
Vitamin B120.006 mcg0.02 mcg0%
Choline2.4 mg8 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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