Sauce, white, thin, prepared-from-recipe, with butter
100 g: 72 kcal, 4 g protein, 8.3 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 180mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (23% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 46% carbohydrate · 32% fat
- Protein
- 4 g 22%
- Carbs
- 8 g 46%
- Fat
- 3 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 35% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 35% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 3.95 g | 3.95 g | 8% |
| Carbohydrate | 8.29 g | 8.29 g | 3% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 5.29 g | 5.29 g | |
| Water | 84 g | 84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.56 g | 2.56 g | 3% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Trans fat | 0.098 g | 0.098 g | |
| Monounsaturated fat | 0.656 g | 0.656 g | |
| Polyunsaturated fat | 0.112 g | 0.112 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 131 mg | 131 mg | 10% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 167 mg | 167 mg | 4% |
| Sodium | 184 mg | 184 mg | 8% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.019 mg | 0.019 mg | 2% |
| Manganese | 0.031 mg | 0.031 mg | 1% |
| Selenium | 4.7 mcg | 4.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 84 mcg | 84 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.068 mg | 0.068 mg | 6% |
| Riboflavin (B2) | 0.208 mg | 0.208 mg | 16% |
| Niacin (B3) | 0.319 mg | 0.319 mg | 2% |
| Pantothenic acid (B5) | 0.392 mg | 0.392 mg | 8% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.55 mcg | 0.55 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174542(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.