Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
1 serving, 1 cup (243 g): 100 kcal, 9 g protein, 12.6 g carbohydrate and 1.5 g fat.
Log 1 serving, 1 cup (243 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1 cup (243 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 470mg | 21% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1 cup (243 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 50% carbohydrate · 14% fat
- Protein
- 9 g 36%
- Carbs
- 13 g 50%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 34% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 33% of foods
All nutrients (16)
Amounts for 1 serving, 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99.6 kcal | 41 kcal | |
| Protein | 8.97 g | 3.69 g | 18% |
| Carbohydrate | 12.6 g | 5.2 g | 5% |
| Dietary fiber | 1.94 g | 0.8 g | 7% |
| Total sugars | 1.39 g | 0.57 g | |
| Water | 218 g | 89.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.53 g | 0.63 g | 2% |
| Saturated fat | 0.972 g | 0.4 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.437 g | 0.18 g | |
| Cholesterol | 12.2 mg | 5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.4 mg | 8 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Sodium | 474 mg | 195 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 174545 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.