Sauce, pasta, four cheese
100 g: 129 kcal, 5.1 g protein, 6.8 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 330mg | 14% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 20% carbohydrate · 65% fat
- Protein
- 5 g 15%
- Carbs
- 7 g 20%
- Fat
- 10 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 40% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 24% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 5.1 g | 5.1 g | 10% |
| Carbohydrate | 6.82 g | 6.82 g | 2% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 3.55 g | 3.55 g | |
| Water | 76.7 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 5.73 g | 5.73 g | 29% |
| Trans fat | 0.32 g | 0.32 g | |
| Monounsaturated fat | 2.8 g | 2.8 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Cholesterol | 23 mg | 23 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 169 mg | 13% |
| Iron | 0.13 mg | 0.13 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 70 mg | 70 mg | 1% |
| Sodium | 325 mg | 325 mg | 14% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.48 mg | 0.48 mg | 3% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-624 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.