Sauce, Indian cook in, korma/tikka masala

100 g: 133 kcal, 1.7 g protein, 12.9 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 270mg	12%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 36% carbohydrate · 59% fat

Protein: 2 g 5%
Carbs: 13 g 36%
Fat: 10 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 21% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 25% of foods
Sodium: less than 27% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	12.9 g	12.9 g	5%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	7.12 g	7.12 g
Starch	3.18 g	3.18 g
Water	75.8 g	75.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	4.41 g	4.41 g	22%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	2.42 g	2.42 g
Polyunsaturated fat	2.19 g	2.19 g
Omega-3 ALA	0.15 g	0.15 g
Cholesterol	7.8 mg	7.8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.84 mg	0.84 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	40 mg	40 mg	3%
Potassium	193 mg	193 mg	4%
Sodium	270 mg	270 mg	12%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.35 mg	0.35 mg	15%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	1.62 mg	11%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-626 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.