Sauce, pasta, white, with ham and mushrooms, homemade
100 g: 129 kcal, 7.3 g protein, 1.4 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 200mg | 9% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.3mg | 0% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (27% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 4% carbohydrate · 73% fat
- Protein
- 7 g 22%
- Carbs
- 1 g 4%
- Fat
- 11 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 47% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 33% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 1.35 g | 1.35 g | 0% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0.96 g | 0.96 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 77.3 g | 77.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 6.6 g | 6.6 g | 33% |
| Trans fat | 0.36 g | 0.36 g | |
| Monounsaturated fat | 2.81 g | 2.81 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Cholesterol | 36.7 mg | 36.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 124 mg | 124 mg | 10% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 182 mg | 182 mg | 15% |
| Potassium | 291 mg | 291 mg | 6% |
| Sodium | 198 mg | 198 mg | 9% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 1.32 mg | 1.32 mg | 26% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-827 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.