Sauce, pasta, tomato based, with added vegetables
100 g: 46 kcal, 1.4 g protein, 7.8 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 56% carbohydrate · 34% fat
- Protein
- 1 g 10%
- Carbs
- 8 g 56%
- Fat
- 2 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 19% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 31% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 7.83 g | 7.83 g | 3% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 5.1 g | 5.1 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 84.9 g | 84.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 2.1 g | 3% |
| Saturated fat | 0.29 g | 0.29 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.12 g | 1.12 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 35 mg | 35 mg | 3% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 230 mg | 230 mg | 10% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.04 mg | 1.04 mg | 7% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-621 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.