Sauce, pasta, carbonara type
100 g: 151 kcal, 4.9 g protein, 4.9 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 340mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 13% carbohydrate · 75% fat
- Protein
- 5 g 13%
- Carbs
- 5 g 13%
- Fat
- 13 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 39% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 23% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 151 kcal | 151 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 4.92 g | 4.92 g | 2% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 2.73 g | 2.73 g | |
| Water | 76.3 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 13 g | 17% |
| Saturated fat | 7.67 g | 7.67 g | 38% |
| Trans fat | 0.43 g | 0.43 g | |
| Monounsaturated fat | 3.75 g | 3.75 g | |
| Polyunsaturated fat | 0.75 g | 0.75 g | |
| Omega-3 ALA | 0.17 g | 0.17 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Cholesterol | 30.9 mg | 30.9 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Potassium | 80 mg | 80 mg | 2% |
| Sodium | 340 mg | 340 mg | 15% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.48 mg | 0.48 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-625 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.