Sauce, pasta, tomato based, reduced fat
100 g: 33 kcal, 1.4 g protein, 8.4 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 80% carbohydrate · 7% fat
- Protein
- 1 g 13%
- Carbs
- 8 g 80%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 19% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 31% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 8.38 g | 8.38 g | 3% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 5.6 g | 5.6 g | |
| Starch | 1 g | 1 g | |
| Water | 86.5 g | 86.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0.06 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 0.65 mg | 0.65 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 230 mg | 230 mg | 10% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sauce, dry, casserole mix, made up
- Sauce, pasta, carbonara type
- Sauce, pasta, four cheese
- Sauce, pasta, tomato based, for bolognese
- Sauce, pasta, tomato based, napoletana
- Sauce, pasta, tomato based, with added vegetables
- Sauce, pasta, white, with ham and mushrooms, homemade
- Sauce, sweet and sour, take-away
- Sauce, tomato based, homemade
- Sauce, traditional cook in, tomato based
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-620 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.