Sauce, dry, casserole mix
100 g: 330 kcal, 9.7 g protein, 0 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5400mg | 235% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 3.9mg | 20% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (22% DV), Copper (29% DV), Manganese (23% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 10 g 53%
- Carbs
- 0 g 0%
- Fat
- 4 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 54% of foods
- Total fat: less than 56% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 0% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 330 kcal | 330 kcal | |
| Protein | 9.7 g | 9.7 g | 19% |
| Total sugars | 11.9 g | 11.9 g | |
| Starch | 50.9 g | 50.9 g | |
| Water | 7.3 g | 7.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92 mg | 92 mg | 7% |
| Iron | 3.9 mg | 3.9 mg | 22% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 800 mg | 800 mg | 17% |
| Sodium | 5400 mg | 5400 mg | 235% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.54 mg | 0.54 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salad cream
- Salad cream, reduced fat
- Sauce, Chinese cook in, sweet & sour
- Sauce, Chinese stir fry
- Sauce, Indian cook in, korma/tikka masala
- Sauce, dry, casserole mix, made up
- Sauce, pasta, carbonara type
- Sauce, pasta, four cheese
- Sauce, pasta, tomato based, for bolognese
- Sauce, pasta, tomato based, napoletana
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-329 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.