Sauce, dry, casserole mix, made up
100 g: 35 kcal, 1.1 g protein, 0 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 26% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 1 g 55%
- Carbs
- 0 g 0%
- Fat
- 0 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 16% of foods
- Total fat: less than 81% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 12% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 35 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Total sugars | 1.17 g | 1.17 g | |
| Starch | 5.55 g | 5.55 g | |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 88 mg | 88 mg | 2% |
| Sodium | 590 mg | 590 mg | 26% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salad cream, reduced fat
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- Sauce, dry, casserole mix
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-330 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.