Sambar, homemade
100 g: 49 kcal, 3.1 g protein, 9.7 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 440mg | 19% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 65% carbohydrate · 14% fat
- Protein
- 3 g 21%
- Carbs
- 10 g 65%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 30% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 49 kcal | 49 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 9.73 g | 9.73 g | 4% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.84 g | 1.84 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 81.8 g | 81.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.17 g | 0.17 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Cholesterol | 70.5 mg | 70.5 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.81 mg | 0.81 mg | 5% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 444 mg | 444 mg | 19% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.16 mg | 0.16 mg | 3% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-467 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.