Salad, potato, with mayonnaise, retail

100 g: 158 kcal, 1.5 g protein, 12.9 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 12g	15%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 160mg	7%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 31% carbohydrate · 65% fat

Protein: 2 g 4%
Carbs: 13 g 32%
Fat: 12 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 20% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 47% of foods
Sodium: less than 35% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	12.9 g	12.9 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.84 g	1.84 g
Starch	9.45 g	9.45 g
Water	73.2 g	73.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.4 mg	0.4 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	180 mg	180 mg	4%
Sodium	160 mg	160 mg	7%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	18 mcg	18 mcg	5%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-654 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.