BasalFit

Sauce, curry, onion, with butter, homemade

100 g: 252 kcal, 1.2 g protein, 7.9 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 25g32%
Saturated Fat 15g77%
Trans Fat 1g
Cholesterol 65mg21%
Sodium 230mg10%
Total Carbohydrate 8g3%
Dietary Fiber 2g6%
Total Sugars 4g
Includes Added Sugars ≤4g≤9%
Protein 1g2%
Vitamin D 0.3mcg0%
Calcium 40mg4%
Iron 1.4mg8%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 12% carbohydrate · 86% fat

Protein
1 g 2%
Carbs
8 g 12%
Fat
25 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 34% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 50% of foods
  • Dietary fiber: more than 64% of foods
  • Total sugars: less than 32% of foods
  • Sodium: less than 31% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories252 kcal252 kcal
Protein1.2 g1.2 g2%
Carbohydrate7.89 g7.89 g3%
Dietary fiber1.6 g1.6 g6%
Total sugars4.4 g4.4 g
Starch0 g0 g
Water64.4 g64.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat24.7 g24.7 g32%
Saturated fat15.5 g15.5 g77%
Trans fat0.85 g0.85 g
Monounsaturated fat6.22 g6.22 g
Polyunsaturated fat0.89 g0.89 g
Cholesterol63.4 mg63.4 mg21%
Minerals (8)
NutrientPortion100 g% DV
Calcium41 mg41 mg3%
Iron1.41 mg1.41 mg8%
Magnesium13 mg13 mg3%
Phosphorus31 mg31 mg2%
Potassium152 mg152 mg3%
Sodium228 mg228 mg10%
Zinc0.2 mg0.2 mg2%
Manganese0.17 mg0.17 mg7%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin C3 mg3 mg3%
Vitamin D0.3 mcg0.3 mcg2%
Vitamin K2.2 mcg2.2 mcg2%
Thiamin (B1)0.07 mg0.07 mg6%
Riboflavin (B2)0.04 mg0.04 mg3%
Niacin (B3)0.3 mg0.3 mg2%
Pantothenic acid (B5)0.08 mg0.08 mg2%
Vitamin B60.12 mg0.12 mg7%
Folate6 mcg6 mcg2%
Vitamin B120.1 mcg0.1 mcg4%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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