Salad, wholemeal pasta, with vegetables and mayonnaise
100 g: 131 kcal, 3.1 g protein, 15.8 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 75mg | 3% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV), Vitamin C (23% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 44% carbohydrate · 47% fat
- Protein
- 3 g 9%
- Carbs
- 16 g 44%
- Fat
- 8 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 30% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 50% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 15.8 g | 15.8 g | 6% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 2.35 g | 2.35 g | |
| Starch | 10.1 g | 10.1 g | |
| Water | 73.1 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 4.3 g | 4.3 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 69 mg | 69 mg | 6% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-294 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.