Salad, rice, brown

100 g: 160 kcal, 3.5 g protein, 21.8 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (27% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 4 g 8%
Carbs: 22 g 52%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 33% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 29% of foods
Sodium: less than 35% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	21.8 g	21.8 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	5 g	5 g
Starch	15.1 g	15.1 g
Water	65.6 g	65.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	0.85 g	0.85 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	4.07 g	4.07 g
Polyunsaturated fat	1.95 g	1.95 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.19 mg	1.19 mg	7%
Magnesium	44 mg	44 mg	10%
Phosphorus	106 mg	106 mg	8%
Potassium	179 mg	179 mg	4%
Sodium	170 mg	170 mg	7%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.63 mg	0.63 mg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-875 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.