Sauce, curry, onion, with vegetable oil, homemade
100 g: 298 kcal, 1 g protein, 7.8 g carbohydrate and 30 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (30% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 10% carbohydrate · 89% fat
- Protein
- 1 g 1%
- Carbs
- 8 g 10%
- Fat
- 30 g 88%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 15% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 81% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 7.79 g | 7.79 g | 3% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 4.2 g | 4.2 g | |
| Starch | 0 g | 0 g | |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30 g | 30 g | 38% |
| Saturated fat | 1.96 g | 1.96 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 17.6 g | 17.6 g | |
| Polyunsaturated fat | 8.76 g | 8.76 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 24 mg | 24 mg | 2% |
| Potassium | 144 mg | 144 mg | 3% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-880 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.