Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

1 strip (136 g): 469 kcal, 82.4 g protein, 0 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 strip (136 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 210mg	70%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	165%
Vitamin D —
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 1310mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 strip (136 g) gives you

High in Protein (165% DV), Phosphorus (71% DV), Potassium (28% DV), Copper (22% DV), Selenium (188% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (57% DV), Niacin (B3) (193% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (65% DV), Vitamin B12 (1026% DV), Choline (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 82 g 70%
Carbs: 0 g 0%
Fat: 16 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (39)

Amounts for 1 strip (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	469 kcal	345 kcal
Protein	82.4 g	60.6 g	165%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	32.5 g	23.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	11.4 g	20%
Saturated fat	3.53 g	2.59 g	18%
Monounsaturated fat	5.47 g	4.03 g
Polyunsaturated fat	4.72 g	3.47 g
Omega-3 EPA	1.23 g	0.905 g
Omega-3 DHA	2.07 g	1.52 g
Cholesterol	211 mg	155 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.9 mg	58 mg	6%
Iron	1.44 mg	1.06 mg	8%
Magnesium	78.9 mg	58 mg	19%
Phosphorus	884 mg	650 mg	71%
Potassium	1306 mg	960 mg	28%
Sodium	69.4 mg	51 mg	3%
Zinc	1.55 mg	1.14 mg	14%
Copper	0.201 mg	0.148 mg	22%
Manganese	0.069 mg	0.051 mg	3%
Selenium	103 mcg	76 mcg	188%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	31 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.63 mg	1.2 mg	11%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.672 mg	0.494 mg	56%
Riboflavin (B2)	0.738 mg	0.543 mg	57%
Niacin (B3)	30.9 mg	22.8 mg	193%
Pantothenic acid (B5)	3.73 mg	2.75 mg	75%
Vitamin B6	1.11 mg	0.816 mg	65%
Folate	12.2 mcg	9 mcg	3%
Vitamin B12	24.6 mcg	18.1 mcg	1026%
Choline	304 mg	224 mg	55%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169813 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.