Rose Hips, wild (Northern Plains Indians)
1 cup (127 g): 206 kcal, 2 g protein, 48.5 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (127 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 31g | 109% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 1.3mg | 8% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (127 g) gives you
High in Dietary fiber (109% DV), Magnesium (21% DV), Manganese (56% DV), Vitamin A (31% DV), Vitamin C (601% DV), Vitamin E (49% DV), Vitamin K (27% DV), Pantothenic acid (B5) (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 2 g 4%
- Carbs
- 49 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 21% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 1 cup (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 162 kcal | |
| Protein | 2.03 g | 1.6 g | 4% |
| Carbohydrate | 48.5 g | 38.2 g | 18% |
| Dietary fiber | 30.6 g | 24.1 g | 109% |
| Total sugars | 3.28 g | 2.58 g | |
| Water | 74.5 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.432 g | 0.34 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 215 mg | 169 mg | 17% |
| Iron | 1.35 mg | 1.06 mg | 7% |
| Magnesium | 87.6 mg | 69 mg | 21% |
| Phosphorus | 77.5 mg | 61 mg | 6% |
| Potassium | 545 mg | 429 mg | 12% |
| Sodium | 5.08 mg | 4 mg | 0% |
| Zinc | 0.318 mg | 0.25 mg | 3% |
| Copper | 0.144 mg | 0.113 mg | 16% |
| Manganese | 1.3 mg | 1.02 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 276 mcg | 217 mcg | 31% |
| Vitamin C | 541 mg | 426 mg | 601% |
| Vitamin E | 7.42 mg | 5.84 mg | 49% |
| Vitamin K | 32.9 mcg | 25.9 mcg | 27% |
| Thiamin (B1) | 0.02 mg | 0.016 mg | 2% |
| Riboflavin (B2) | 0.211 mg | 0.166 mg | 16% |
| Niacin (B3) | 1.65 mg | 1.3 mg | 10% |
| Pantothenic acid (B5) | 1.02 mg | 0.8 mg | 20% |
| Vitamin B6 | 0.097 mg | 0.076 mg | 6% |
| Folate | 3.81 mcg | 3 mcg | 1% |
| Choline | 15.2 mg | 12 mg | 3% |
Similar foods
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
Sources
- USDA FoodData Central record 168998(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.