Sea lion, Steller, heart (Alaska Native)
100 g: 102 kcal, 17 g protein, 1 g carbohydrate and 3.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 115mg | 5% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.7mg | 35% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Iron (37% DV), Phosphorus (21% DV), Zinc (20% DV), Copper (34% DV), Selenium (222% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 4% carbohydrate · 29% fat
- Protein
- 17 g 67%
- Carbs
- 1 g 4%
- Fat
- 3 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 66% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 33% of foods
- Sodium: less than 39% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 1 g | 1 g | 0% |
| Water | 76.2 g | 76.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 6.7 mg | 6.7 mg | 37% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 263 mg | 263 mg | 21% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 115 mg | 115 mg | 5% |
| Zinc | 2.24 mg | 2.24 mg | 20% |
| Copper | 0.306 mg | 0.306 mg | 34% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Selenium | 122 mcg | 122 mcg | 222% |
Similar foods
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
Sources
- USDA FoodData Central record 169002(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.