Prickly pears, raw (Northern Plains Indians)
1 pad (61 g): 26 kcal, 0.1 g protein, 6.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 pad (61 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 12% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pad (61 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 97% carbohydrate · 2% fat
- Protein
- 0 g 1%
- Carbs
- 6 g 97%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 6% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 90% of foods
All nutrients (24)
Amounts for 1 pad (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.6 kcal | 42 kcal | |
| Protein | 0.073 g | 0.12 g | 0% |
| Carbohydrate | 6.2 g | 10.2 g | 2% |
| Dietary fiber | 3.23 g | 5.3 g | 12% |
| Total sugars | 0.622 g | 1.02 g | |
| Water | 54.4 g | 89.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.067 g | 0.11 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 180 mg | 8% |
| Iron | 0.122 mg | 0.2 mg | 1% |
| Magnesium | 42.1 mg | 69 mg | 10% |
| Phosphorus | 6.71 mg | 11 mg | 1% |
| Potassium | 79.3 mg | 130 mg | 2% |
| Sodium | 2.44 mg | 4 mg | 0% |
| Zinc | 0.085 mg | 0.14 mg | 1% |
| Copper | 0.012 mg | 0.019 mg | 1% |
| Manganese | 0.356 mg | 0.583 mg | 15% |
| Selenium | 0.061 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.71 mg | 11 mg | 7% |
| Vitamin K | 1.77 mcg | 2.9 mcg | 1% |
| Thiamin (B1) | 0.005 mg | 0.008 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 0.032 mg | 2% |
| Niacin (B3) | 0.179 mg | 0.293 mg | 1% |
| Vitamin B6 | 0.048 mg | 0.079 mg | 3% |
| Choline | 2.62 mg | 4.3 mg | 0% |
Similar foods
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
Sources
- USDA FoodData Central record 169816(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.