Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

100 g: 345 kcal, 60.6 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 11g	15%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 155mg	52%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	121%
Vitamin D —
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (121% DV), Phosphorus (52% DV), Potassium (20% DV), Selenium (138% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (42% DV), Niacin (B3) (142% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (48% DV), Vitamin B12 (754% DV), Choline (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 61 g 70%
Carbs: 0 g 0%
Fat: 11 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	60.6 g	60.6 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	23.9 g	23.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	2.59 g	2.59 g	13%
Monounsaturated fat	4.03 g	4.03 g
Polyunsaturated fat	3.47 g	3.47 g
Omega-3 EPA	0.905 g	0.905 g
Omega-3 DHA	1.52 g	1.52 g
Cholesterol	155 mg	155 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.06 mg	1.06 mg	6%
Magnesium	58 mg	58 mg	14%
Phosphorus	650 mg	650 mg	52%
Potassium	960 mg	960 mg	20%
Sodium	51 mg	51 mg	2%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.051 mg	0.051 mg	2%
Selenium	76 mcg	76 mcg	138%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.494 mg	0.494 mg	41%
Riboflavin (B2)	0.543 mg	0.543 mg	42%
Niacin (B3)	22.8 mg	22.8 mg	142%
Pantothenic acid (B5)	2.75 mg	2.75 mg	55%
Vitamin B6	0.816 mg	0.816 mg	48%
Folate	9 mcg	9 mcg	2%
Vitamin B12	18.1 mcg	18.1 mcg	754%
Choline	224 mg	224 mg	41%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169813 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.