Salmonberries, raw (Alaska Native)
100 g: 47 kcal, 0.9 g protein, 10.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (48% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 86% carbohydrate · 7% fat
- Protein
- 1 g 7%
- Carbs
- 10 g 86%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 14% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 80% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47 kcal | 47 kcal | |
| Protein | 0.85 g | 0.85 g | 2% |
| Carbohydrate | 10.1 g | 10.1 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 3.66 g | 3.66 g | |
| Starch | 0 g | 0 g | |
| Water | 88.2 g | 88.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.33 g | 0.33 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50 mcg | 50 mcg | 6% |
| Vitamin C | 9.2 mg | 9.2 mg | 10% |
| Vitamin E | 1.61 mg | 1.61 mg | 11% |
| Vitamin K | 14.8 mcg | 14.8 mcg | 12% |
| Thiamin (B1) | 0.041 mg | 0.041 mg | 3% |
| Riboflavin (B2) | 0.062 mg | 0.062 mg | 5% |
| Niacin (B3) | 0.466 mg | 0.466 mg | 3% |
| Pantothenic acid (B5) | 0.167 mg | 0.167 mg | 3% |
| Vitamin B6 | 0.078 mg | 0.078 mg | 5% |
| Folate | 17 mcg | 17 mcg | 4% |
Similar foods
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
Sources
- USDA FoodData Central record 168048(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.