Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

1 filet (108 g): 373 kcal, 65.5 g protein, 0 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 filet (108 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 165mg	56%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	131%
Vitamin D —
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 filet (108 g) gives you

High in Protein (131% DV), Phosphorus (56% DV), Potassium (22% DV), Selenium (149% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (45% DV), Niacin (B3) (154% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (52% DV), Vitamin B12 (815% DV), Choline (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 65 g 70%
Carbs: 0 g 0%
Fat: 12 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (39)

Amounts for 1 filet (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	345 kcal
Protein	65.5 g	60.6 g	131%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	25.8 g	23.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	11.4 g	16%
Saturated fat	2.8 g	2.59 g	14%
Monounsaturated fat	4.35 g	4.03 g
Polyunsaturated fat	3.75 g	3.47 g
Omega-3 EPA	0.977 g	0.905 g
Omega-3 DHA	1.64 g	1.52 g
Cholesterol	167 mg	155 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.6 mg	58 mg	5%
Iron	1.14 mg	1.06 mg	6%
Magnesium	62.6 mg	58 mg	15%
Phosphorus	702 mg	650 mg	56%
Potassium	1037 mg	960 mg	22%
Sodium	55.1 mg	51 mg	2%
Zinc	1.23 mg	1.14 mg	11%
Copper	0.16 mg	0.148 mg	18%
Manganese	0.055 mg	0.051 mg	2%
Selenium	82.1 mcg	76 mcg	149%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	33.5 mcg	31 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.3 mg	1.2 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.534 mg	0.494 mg	44%
Riboflavin (B2)	0.586 mg	0.543 mg	45%
Niacin (B3)	24.6 mg	22.8 mg	154%
Pantothenic acid (B5)	2.96 mg	2.75 mg	59%
Vitamin B6	0.881 mg	0.816 mg	52%
Folate	9.72 mcg	9 mcg	2%
Vitamin B12	19.5 mcg	18.1 mcg	815%
Choline	242 mg	224 mg	44%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169813 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.