Salami
100 g: 438 kcal, 20.9 g protein, 0.9 g carbohydrate and 39.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 15g | 73% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 1530mg | 67% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (27% DV), Thiamin (B1) (50% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (21% DV), Vitamin B12 (83% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 1% carbohydrate · 80% fat
- Protein
- 21 g 19%
- Carbs
- 1 g 1%
- Fat
- 39 g 80%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 78% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 2% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 438 kcal | 438 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0.88 g | 0.88 g | 0% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0.48 g | 0.48 g | |
| Starch | 0 g | 0 g | |
| Water | 33.7 g | 33.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.2 g | 39.2 g | 50% |
| Saturated fat | 14.6 g | 14.6 g | 73% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 17.7 g | 17.7 g | |
| Polyunsaturated fat | 4.4 g | 4.4 g | |
| Omega-3 ALA | 0.37 g | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 1530 mg | 1530 mg | 67% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 1.11 mcg | 1.11 mcg | 1% |
| Thiamin (B1) | 0.6 mg | 0.6 mg | 50% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 5.6 mg | 5.6 mg | 35% |
| Pantothenic acid (B5) | 1.66 mg | 1.66 mg | 33% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pate, liver
- Pate, meat, reduced fat
- Pie, chicken, individual, baked
- Pie, game, homemade
- Pie, steak and kidney, single crust, homemade
- Salami snack
- Samosas, lamb, deep fried in rapeseed oil, homemade
- Sausage roll, flaky pastry, ready-to-eat, retail
- Sausage rolls, short pastry, homemade
- Sausages, beef, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-517 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.