Samosas, lamb, deep fried in rapeseed oil, homemade

100 g: 379 kcal, 8.1 g protein, 17.8 g carbohydrate and 31.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	40%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 30mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 19% carbohydrate · 73% fat

Protein: 8 g 8%
Carbs: 18 g 18%
Fat: 32 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 50% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 53% of foods
Sodium: less than 74% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	17.8 g	17.8 g	6%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.2 g	1.2 g
Starch	13.8 g	13.8 g
Water	41.8 g	41.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.5 g	31.5 g	40%
Saturated fat	3.72 g	3.72 g	19%
Trans fat	0.32 g	0.32 g
Monounsaturated fat	17.8 g	17.8 g
Polyunsaturated fat	8.28 g	8.28 g
Cholesterol	22.6 mg	22.6 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	95 mg	95 mg	8%
Potassium	219 mg	219 mg	5%
Sodium	29 mg	29 mg	1%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.22 mg	0.22 mg	10%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-597 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.