Salami snack
100 g: 504 kcal, 25.1 g protein, 2.3 g carbohydrate and 44 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 17g | 84% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1600mg | 70% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 25g | 50% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (35% DV), Thiamin (B1) (23% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (83% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 2% carbohydrate · 78% fat
- Protein
- 25 g 20%
- Carbs
- 2 g 2%
- Fat
- 44 g 78%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 88% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 1% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 504 kcal | 504 kcal | |
| Protein | 25.1 g | 25.1 g | 50% |
| Carbohydrate | 2.31 g | 2.31 g | 1% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 0 g | 0 g | |
| Water | 23.5 g | 23.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44 g | 44 g | 56% |
| Saturated fat | 16.8 g | 16.8 g | 84% |
| Trans fat | 0.25 g | 0.25 g | |
| Monounsaturated fat | 19.9 g | 19.9 g | |
| Polyunsaturated fat | 4.39 g | 4.39 g | |
| Omega-3 ALA | 0.38 g | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 1600 mg | 1600 mg | 70% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Pantothenic acid (B5) | 1.19 mg | 1.19 mg | 24% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pate, meat, reduced fat
- Pie, chicken, individual, baked
- Pie, game, homemade
- Pie, steak and kidney, single crust, homemade
- Salami
- Samosas, lamb, deep fried in rapeseed oil, homemade
- Sausage roll, flaky pastry, ready-to-eat, retail
- Sausage rolls, short pastry, homemade
- Sausages, beef, fried in vegetable oil
- Sausages, beef, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-508 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.