Pate, liver

100 g: 349 kcal, 12.6 g protein, 1.7 g carbohydrate and 32.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 33g	42%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 750mg	33%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	25%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 5.9mg	35%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Iron (33% DV), Phosphorus (36% DV), Zinc (25% DV), Copper (51% DV), Riboflavin (B2) (90% DV), Pantothenic acid (B5) (42% DV), Folate (25% DV), Vitamin B12 (333% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 2% carbohydrate · 84% fat

Protein: 13 g 14%
Carbs: 2 g 2%
Fat: 33 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 61% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 63% of foods
Sodium: less than 8% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	1.74 g	1.74 g	1%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0.4 g	0.4 g
Starch	0.73 g	0.73 g
Water	47.6 g	47.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.7 g	32.7 g	42%
Saturated fat	9.5 g	9.5 g	48%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	11.8 g	11.8 g
Polyunsaturated fat	3 g	3 g
Omega-3 ALA	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	170 mg	170 mg	57%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	5.9 mg	5.9 mg	33%
Magnesium	11 mg	11 mg	3%
Phosphorus	450 mg	450 mg	36%
Potassium	150 mg	150 mg	3%
Sodium	750 mg	750 mg	33%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.46 mg	0.46 mg	51%
Manganese	0.16 mg	0.16 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin K	0.95 mcg	0.95 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	1.17 mg	1.17 mg	90%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	2.1 mg	2.1 mg	42%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	99 mcg	99 mcg	25%
Vitamin B12	8 mcg	8 mcg	333%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-317 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.