Pie, chicken, individual, baked

100 g: 288 kcal, 9 g protein, 25.1 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 30mg	11%
Sodium 270mg	12%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	18%
Vitamin D —
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 34% carbohydrate · 54% fat

Protein: 9 g 12%
Carbs: 25 g 34%
Fat: 18 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 52% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 50% of foods
Sodium: less than 27% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	9 g	9 g	18%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.53 g	1.53 g
Starch	20.9 g	20.9 g
Water	45.6 g	45.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	7 g	7 g	35%
Monounsaturated fat	7.4 g	7.4 g
Polyunsaturated fat	2.4 g	2.4 g
Cholesterol	32 mg	32 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.8 mg	0.8 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	90 mg	90 mg	7%
Potassium	140 mg	140 mg	3%
Sodium	270 mg	270 mg	12%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.23 mg	0.23 mg	10%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-515 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.